保健農園ホテルフフ山梨

Move your body and listen to your inner voice

Move your body in the quiet woods, or the earthly farmland, to fine-tune the heart and soul, often disrupted by life in the city. That is the experience programs of Hoken Nouen Hotel Fufuyamanashi, created based on advice from medical experts. The program consists of a set program that hotel guests can freely attend, and optional programs that require more expertise.

 We value the theory of “mindfulness”

Concentrate on this very moment, and comprehensively grasp thoughts that emerge naturally inside you. Hoken Nouen Hotel Fufuyamanashi incorporates in its programs the “mindfulness" approach adopted by global firms and educational institutions. It allows one to consciously acknowledge one’s inner self to help with self-management and mental care.

プログラム

プログラム

セットプログラム

セットプログラム(宿泊代込み)

SET PROGRAM(no extra charge)

Hotel guests are free to participate in the set programs without any extra charge. Different menu is available on different days of the week.

※The menu may change depending on the lecturer’s schedule and number of guests. The set program includes evening programs on the day of the arrival to the morning programs on the day of departure.

morning program
7:00-8:00
midday program
10:00-11:30
evening program
17:00-18:00
Mon zazen
meditation
farming
cooking
Body reset
Tues sensing yoga farming
cooking
Wuji Gong
Wed brain recovery
yoga
farming
cooking
SOTAI exercise
Thurs zazen
meditation
farming
cooking
mindfulness
yoga
Fri Yin Yang yoga farming
cooking
Body reset
Sat zazen
meditation
farming
cooking
mindfulness
yoga
Sun self-Chi
Nei Tsang
farming
cooking
SOTAI exercise
self-maintenance
stretches
ココロをととのえるプログラム
Program to adjust the mind
坐禅
Zazen

“Zen refers to seeing into and discerning the truth of the way things are, then harmonizing the mind to properly correspond with that understanding. It is also to maintain the harmony of body, breath, and mind by sitting in a stable position with a focused mind.”
from SOTOZEN-NET

Buddhist monks from the Soto and Rinzai Zen schools will offer easy-to-understand instructions on how to practice “zazen,” the sitting meditation. It will be a quiet time to reflect upon one's everyday life.


マインドフルネス・ヨガ
Mindfulness Yoga
- High-Res Yoga -

Mindfulness is considered an effective way for modern people to adjust the brain. At Hoken Nouen Hotel Fufuyamanashi, Sony Corp. has provided technical support to offer background music played in original high-resolution sound during the session. Boasting 6.5 times more data than a compact disc, the emotional healing sound in high-res sound will reverberate through every cell in your body. An immersive yoga experience not easily available in the cities awaits newcomers as well as the experienced yoga practitioners.


センシング・ヨガ
Sensing Yoga

This activity involves carefully focusing your conscience to your inner self by doing asanas (body posture), and enlightening every corner of your body. By noticing the various sensations that arise inside the body, this practice will help you refresh both physically and mentally.


脳リカバリーヨガ
Brain Recovery Yoga

After resting your brain through yoga breathing, your brain will be activated through the brainstem method. Recommended for people suffering from headaches, stiff shoulders, eye fatigue and insomnia.


陰陽ヨガ
Yin Yang Yoga

Yin yoga involves active meditation, while yang yoga involves more dynamic breathing and movements. By matching your body movements with deep breathing, you will be able to achieve deep relaxation and along with a balance of the body and soul.

自然を感じるプログラム
Program to feel nature
森の散策
Walk in the Woods

The morning walk helps reset your internal clock and adjust your condition. Our body is equipped with an internal clock that runs under a specific bodily rhythm and controls health. Going under the sunlight in the morning is said to help reset the internal clock to mark the proper rhythm. Go for a morning walk and feel the seasons of Fufu!


農園づくり/農園クッキング
Farm Building & Farm Cooking

The program between April and November will involve working on the farm and coming in contact with earth in order to help enrich the soul. During the winter season, participants will cook local specialties using the vegetables and fruits from the farm as well as other produce from the area.

カラダをととのえるプログラム
Program to adjust the body
からだリセット
Body reset

The program aims to adjust the body core by creating correct posture using the stretch ball relaxing techniques that loosens up your body, and through exercises that works on the inner muscle. The program seeks to build a body that feels comfortable and “just good,” both physically and emotionally.


無極功
Wuji Gong

Wuji Gong is China’s elegant and mystic Qi Gong whose slow movements provide easy comfort to the practitioner. The form where Qi power is taken in from the five directions (north, south, east, west and center) and integrated into the body as energy is meant to allow the practitioner to deepen the connection with one’s true self.


操体法
Sotai-ho

Sotai-ho, a Japanese form of muscular therapy exercise invented by Dr. Michio Hashimoto, attempts to improve one’s natural healing powers by restoring the body’s structural balance through neuromuscular reeducation and unwinding of muscular holding patterns. The exercise will teach the participants to be able to recognize what is best for the body and adjust the body accordingly on their own.


セルフ筋膜リリース
Self-Myofascial Release Exercise

The exercise will improve the body’s condition by relaxing and restoring the fascia, the connective tissue that wraps around the muscle. Participants will learn easy self-massage techniques using items such as tennis balls.


セルフ・チネイザン
Self-Chi Nei Tsang

Chi Nei Tsang, where “chi” refers to the energy or life force in us, and “tsang” refers to the viscera, is a form of massage that works on detoxifying the abdomen. By touching your own belly and adjusting the energy around the abdomen through deep breathing, you will rediscover your true self.


セルフ・メンテナンス・ストレッチ
Self-Maintenance Stretching

You will face your own body and soul through stretching exercises. You will be able to notice where your discomfort lies, and the exercises will help you remove the discomforts.

保健農園ホテルフフ山梨

オプションプログラム(料金別途)

OPTIONAL PROGRAM(separate fee)

Hoken Nouen Hotel Fufuyamanashi also offers optional programs that involve more expertise. The programs are available for day guests also.

※The price depends on the number of participants. Please ask for more details.




森林セラピーウォーキング
Forest Therapy ®

duration: 120 minutes
11,000 yen per person, 8,250 yen per person for group of 2 or more persons

Forest Therapy® refers to therapeutic effects from the forest environment that has been supported by scientific evidence. Accompanied by a trained guide, the session seeks to maintain and improve health and prevent illnesses using the forest environment. Go refresh yourselves by feeling the healing power of nature around Hoken Nouen Hotel Fufuyamanashi.

The program is not available between Dec. 1-Mar. 31 as the conditions are not fit for walking.


小楢山トレッキング
Konarayama mountain trekking

duration: about 5 hours
16,450 yen per person, 8,580 yen per person for group of 2 to 4 persons

The entrance to the trekking course of the 1,713-meter high Konarayama Mountain is located next to Hoken Nouen Hotel Fufuyamanashi. The view of Mount Fuji from the top of Konarayama is extraordinary. Participants will take a taxi to the entrance of the course.
The duration of the course, including time to eat lunch at the top of the mountain, will be about 5 hours. Advanced registration is required.


アロマトリートメント
Aromatherapy treatment

The treatment involves administering oil treatment using essential oil of your choice, which will be applied to the entire body after warming your feet in warm water. Please select from the following menu:

A. body detox
60 minutes ¥9,900

Improve body circulation using elegant massage techniques

B. body detox + foot sole massage
80 minutes ¥12,100

Stimulate the reflex zones of the instep to eliminate body toxins

C. stress release
100 minutes ¥13,200

Release stress using relatively strong massage techniques

D. stress release + “Intestine Therapy” abdominal massage
120 minutes ¥15,400

“Intestine Therapy,” a form of abdominal massage, offers relaxation from the insides by softening up the abdominal area

E. entire body + foot sole massage + “Intestine Therapy”
140 minutes ¥17,600

A deluxe menu involving numerous massage techniques that will revive your body and mind completely

Eye Release Intense Treatment
50 minutes ¥8,800

Treatment will be applied slowly and carefully to the face, as well as the neck and shoulders to remove any stiffness and pain, and any other areas that will help ease the tiredness of the eyes. You will be asked to expose your lower neckline, but there is no need to remove your clothing and you will be receiving your treatment while lying down on a bed.


シンギングボウル-倍音-セラピー
Singing Bowl Therapy

60 minutes ¥11,000
80 minutes ¥14,300

By listening to the harmonic overtones through the ears, your body will reverberate with the sound, which will help your brainwaves shift from the beta state (arousal) to alpha (relaxed) then theta (daydream, meditative). Mental and physical fatigue will be removed and you will be able to breath regularly, helping you achieve a deep sense of relaxation. You will be asked to lie down in your clothes and feel the reverberations of sounds from the singing bowl directly with your whole body.


アート療法
art therapy

duration: 90 minutes
11,000 yen per person, 5,500 yen per person for group of 2 persons or more

The coloring will help you understand your current state, and by expressing yourself you will be able to release stress. No need to be able to draw well, as you are free to express yourself through simple-to-do coloring exercises using different painting material.


自律神経バランス測定
gauging the autonomic nervous system

duration: 30 minutes, 3,300 yen per person

The lifestyle check test and gauging of the autonomic nervous system will help you understand if your sympathetic and parasympathetic nervous systems are in balance.


個別カウンセリング
individual counseling

8,800 yen for a 50-minute session

A. stress management counseling

Seeking a suitable way to handle your stress while understanding your current state of stress.

B. lifestyle improvement counseling

“I want to fix my sleep rhythm,” “I can never continue the diet I started...” you want to improve your lifestyle but it’s not easy to put it in practice... When action doesn’t match your thoughts, your emotions and thinking pattern may be affecting your actions. The counseling will help you understand your cognitive pattern and help you take action of your choice.

C. mindfulness counseling

Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.” You will learn to be able to observe your bodily sensations, thoughts and sentiment “of the moment” and be able to calmly make judgments or act accordingly. The counseling session offers mindfulness meditation techniques that can be practiced in everyday life.


アロマテラピー
Health-improving aromatherapy

90 minutes
¥11,000 (one person)
¥5,500 (per person for two persons or more)

The program involves picking herbs and preparing herb tea, making original blend oils that will help improve your health, and learning self-massage techniques.


筋膜リリースセラピー
Myofascial release therapy

60 minutes ¥9,900
90 minutes ¥12,100

The body suffers from different kinds of stress caused by bad posture in everyday life, tenseness from psychological stress, and imbalances of body parts. When exposed to such stress for a long time, the twists and contractions of the fascia, the connective tissue that wraps around the muscles, cause pain.
Myofascial release therapy attempts to loosen up and “release” the fascia by applying appropriate pressure. You will be able to feel the improved blood and lymphatic circulation after the therapy, giving your body more mobility and flexibility.


アーユルヴェーダ
Ayurveda

Ayurveda, meaning “life-knowledge,” is traditional medicine performed for the purpose of increasing natural healing powers, improving health, preventing illnesses and staying young.

A. Shirodhara
110 minutes ¥19,800

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquid such as oil over the forehead to stimulate the brain and the spinal nerves. The treatment will help ease eye and head fatigue, lessen general discomfort, ease stiff shoulders and relax psychological tenseness through the removal of body toxins.
The Marma energy points of the head and face will be stimulated before performing Shirodhara to improve blood circulation and increase the efficacy of the general treatment.

B. trial Shirodhara
60 minutes ¥17,050

Suitable for easing stress, eye fatigue, too much thinking, and stiff shoulders.

C. Abhyanga
150 minutes ¥26,000

Adhyanga is a form of Ayurvedic oil massage using medical oil that suits the condition of the body. Waste and toxin residing in the body will be washed away as sweat.

D. trial Abhyanga
60 minutes ¥17,050

Suitable for those who want to relieve fatigue and stress, or who simply want to relax. Special oil prepared from medicinal herbs that nourishes the body will be used for an oil massage treatment from the neck and below.

E. Abhyanga + Shirodhara
200 minutes ¥33,450

※The following people will be asked to refrain from receiving Ayurveda treatment:
--Women in the first to third day of her menstration period. Women bleeding heavily even after the fourth day will also be asked to refrain from receiving treatment
--Pregnant and breastfeeding women
--People running a fever, suffering from a cold, who have contracted infectious diseases
--People suffering from heavy allergies, skin disease, high blood pressure, or have heart problems
--People who are extremely tired

F. Beingness ~ energy healing
30~60 minutes ¥8,250

In the natural state of things, every existence in this universe is in its best state due to the waves of love and harmony that are constantly being provided by the universe. But human cognitive activity creates energy waves of different thoughts and feelings that make it difficult for people to live their true selves, as manifested in forms of physical discomfort or conflict with one’s environment. Beingness is about making your brain and body relax so you can accept the necessary energy of love and harmony from the universe, and allowing the necessary changes to occur in you.
You will be asked to lie down on the bed in loose-fitting clothes. The therapy attempts to adjust your breathing and allow you to absorb the energy through your chakra. The instructor may make physical contact as needed.


バッチフラワー・コンサルテーション
Bach flower Consulation

60 minutes ¥8,800

Bach flower remedies are natural remedies developed by British medical doctor Edward Bach in 1930 to help treat emotional problems and pain. Bach flower consultation will involve a conversation with the therapist to help select what you need from among 38 remedies that each address a specific negative emotion. Ingesting the remedy is said to help you improve your negative emotions and regain emotional balance.